Zingiberis in the Kitchen.

One pan Chicken and veggies with sherry pan sauce over couscous This is a simple dinner that can be done in 30 minutes including prep.  I kept it simple but you can dress it up as much as you want. Check IDEAS at the end for more variations. For 4 people 4 boneless and skinless breasts OR thighs of chicken Salt/Pepper Cornstarch for dusting Ghee/oil  2 cups of Taylor's Sherry (or a good sherry, NOT hollands) 1/2 cup of chicken stock 16 oz Veggies of choice (I used a frozen Mediterranean Vegetable blend) 2 cups of couscous 2 cups of stock or water Parsley for garnish, optional 1. Salt/pepper chicken liberally on both sides.  Place a plastic wrap on it and wet the top with a damp hand.  Then pound thin.  The damp surface will help the hammer glide over the surface and reduce tearing the chicken.  Dust liberally both sides with cornstarch and shake off.2. 2. Place a couple of tbsp of ghee or oil in pan over medium high heat.  Cook both sides of the chicke...

Vegan Cuban Bean Burgers 2 cans of black beans OR 3 cups of cooked black beans 1 onion, chopped finely 1 red bell pepper (you can use green), chopped finely 4 cloves of garlic, smashed and chopped finely 1 tbsp of tomato paste Handful of cilantro, rolled and chopped finely Juice of a lime (about 2 tbsp) About 3 tbsp of spanish green olives with pimientos, chopped finely 1 tbsp of capers Tsp of each: Badia Complete Seasoning, Cumin, Oregano, and onion powder. (yes there's fresh and dried onion in this) Scant 1/2 tsp of Spanish smoked paprika Salt/Pepper to taste (should be fine between olives/capers) 1/4-1/2 cup of panko Optional Mayo Sauce: 1/2 cup of "mayo" 1/4 tsp of each: badia complete seasoning, oregano, cumin. Healthy pinch of smoked paprika Pinch of salt Spread one can or 1 1/2 cup of beans on a cookie sheet and bake 15 minutes at 375 to "dry" out, In a saucepan/skillet, add a little olive oil. Saute onion, peppers, and tomato pa...

Bang Bang Shrimp in a hurry Bag of Boom Boom shrimp (found at whole foods, see note below for more details) Sauce: 1/2 cup of mayo 1/2 cup of sweet chili sauce (see note below) 1/4 cup of honey 1-2 tbsp of sriracha Airfry or oven fry shrimp till cooked through and piping hot. In a large bowl mix above sauce ingredients while shrimp is cooking. Add hot shrimp to the bowl and swirl to coat and shake out onto a plate and serve immediately.  I serve this with this site's Tom Yum Fried rice. Notes:  Boom Boom shrimp is a gluten-free coated shrimp that is all ready to be cooked.  You can sub out for tempura or batter-fried shrimp.  Breaded shrimp won't work as it will just get soggy. You can find sweet chili sauce in most stores.  I have seen it called Thai Sweet Chili.  It is also the dipping sauce for spring rolls.  You can make it as well but this is a quick recipe for nights that I dont' want to order in but want comfort take out foods!

Tom Yum Fried Rice TIP: Use cold leftover rice.  If cooking on same day, cook earlier than dinner time and place in the freezer till you start cooking.  Or in the fridge if you do it on the morning of.  The goal is cold rice. 4-5 eggs, lightly stirred with optional below. Optional-Add 2 green onions chopped to eggs. Or 2 tbsp of fresh chives. 1 bag of broccoli slaw (Unsauced and found in produce dept-great short cut) 2-3 cloves of garlic, chopped 1 small onion, chopped 3-4 tbsp of Tom Yum Paste (see note below) 3 cups of cold rice 4 stalks of green onions Soy Sauce to taste Cold-pressed sesame seed oil In a large wok/pan add oil of choice to cover the bottom of the pan.  Set heat on medium and when shimmering, add eggs.  Cook till just done, slide eggs out to a plate to reserve.  Add more oil to the pan and saute the slaw, garlic, and onion on low heat as not to burn.  Add a couple of tbsp of water to steam slaw.  Cook till evapor...

Quick notes on times for Instant Pot: On High Pressure unless noted. 40 minutes for unsoaked black/red/white/garbanzo beans.  Drain and use in the recipe as directed. 15 minutes for bagged idaho potatoes. Drain and use. 6 minutes for grits. Natural release. 4 cups of liquid to 1 cup of grits. 7 minutes for rice.  (same if you add veg/onions/chicken pieces etc) 10 minutes for kale. Add rest of soup items and cook again for 7 minutes. (zuppa toscana) 10 minutes for Minced meats/veg 5 minutes for frozen shrimp.  2 minutes for thawed shrimp. Pasta-equal parts water/pasta and add more water if top is exposed.  Cooking time is the lowest time indicated halved then minus 2.  Ex. 10-12 minutes on the package.  Half of 10 is 5, minus 2 equals 3 minutes of cooking time.  MUST DO QUICK RELEASE.

Simple fish taco with cilantro lime slaw. Fish: Firm flesh fish of your choice (I have been using salmon), left in filets Juice of a lime 1 tbsp Chili powder (I use Penzey's Ancho Chili powder) 1 tsp Cumin 1 tsp Onion Powder 1 tsp of Oregano Pinch of sugar Salt/Pepper to taste Slaw: Pkg of angel hair cabbage Juice of one lime 1/2 cup of chopped cilantro 2 green onions, chopped 1/4-1/2 cup of mayo Salt/Pepper to taste Squeeze lime on fish on all sides.  In a small ramekin, mix up the spices well.  Sprinkle on all sides of the fish.  I use an airfryer to cook my fish at this point. You can roast in oven or pan saute.  Your choice. Slaw-Add all ingredients in a bowl and mix.  Assemble taco:  Add fish to your fave tortilla and top with slaw.